Life can feel overwhelming at times – whether you’re navigating change, feeling stuck, or simply not yourself. You don’t have to face it alone. I offer a supportive, non-judgemental space where you can talk openly and start to make sense of what’s going on.
My approach combines elements of Humanistic Therapy, Psychodynamic Psychotherapy, Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Interpersonal Psychotherapy and Mindfulness.
Whether you’re looking to explore your past, better understand your emotions, or find practical tools to cope, we’ll move at your pace, together.
My style is warm and down-to-earth. I believe therapy should feel personal, so I tailor each session to fit you – your experiences, your needs, and your goals.
I’m especially interested in how our relationships with ourselves and others shape how we feel. If you find yourself stuck in the same patterns or struggling to connect, therapy can help you understand why and start to shift things.
Therapy with me is not about fixing you. It’s about creating space to slow down and gently explore your inner world with curiosity and compassion.
When life feels fast, demanding, or overwhelming, it’s easy to lose touch with yourself. In our work together, we’ll take time to understand what you’re experiencing and what it might be communicating - so you can begin to relate to yourself in a more supportive and intentional way.
I also consider the connection between mind and body as fundamental to our well-being. By recognising this interplay, I provide a more holistic approach to healing and promoting self-awareness.
Over time, therapy can help you feel more connected to yourself and others, and more able to move through life with clarity.
